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Hi Reader, If you've been a subscriber, you may know that when I've been busy and don't have an article to share with you, it helps my work life balance. That said, I still have your Two for Tuesday recommendations. RecommendationsThis week's recommendations can help you with your own self-care through examination of how you use your time. Time Confetti and the Broken Promise of Leisure by Ashley Whillans. This article notes that we have more leisure time, but it's less relaxing. That's because of "time confetti." If you want to take better care of yourself, this is a must read. Satisfying vs. Productive - New York Times. As a self-avowed productivity geek, this one hit home. It makes the case that making use of your free time should be more satisfying than productive. Ouch! PodcastEpisode 308 of The Non-Anxious Leader Podcast, 5 Ways to Assess the Health of Any Relationship System – Part 2 of 2, is now available. That's it for this week. Thanks for reading. Peace, Jack P.S. If you are new to Two for Tuesday, you can read previous editions HERE. P.P.S. If this was forwarded to you by a friend, you can subscribe here. |
I show faith-based and nonprofit leaders how to be a non-anxious presence, personally and professionally.
Hi Reader, It's still Tuesday, correct? This week's post is about sleep, which has become one of my top priorities. It explains one of the reasons why. I hope you find it helpful. Thanks! Get Your FREE Family Systems Coach Learn more The Key to Doing Your Best Creative Work: Sleep on It Photo by Jeffrey Bettis Courtesy Stock Snap Read on the Blog I admit it. When I was preaching every week, I used to write my sermons on Sunday morning. I would get up very early, sit in the quiet and the words...
Hi Reader, This week's post is a long one. I think you'll find it useful. Thanks for reading. Get Your FREE Family Systems Coach Learn more Train Your Brain to Better Handle Stress Photo: designer491 (yayimages) Read on the Blog When anxiety strikes, it can consume you. It not only takes over your thoughts, it takes over your body. Your breathing gets shallow; your chest gets tight and your muscles tense. It’s not fun. I wrote this post with some practical steps on how you can cope with...
Hi Reader, This week's post is about priorities. I share mine. I hope you find it helpful. Thanks for reading. Get Your FREE Family Systems Coach Learn more The 3 Most Important Things in Life Photo: eenevski (yayimages) Read on the Blog I’m going to share what I have found to be the three most important things in life. It may be different for you, but this is my experience. What you won’t find on the list is work. Stephen Covey famously said that nobody, at the end of their life, wishes they...