I show faith-based leaders how to be a non-anxious presence, personally and professionally.
Two for Tuesday - How to Make Good Decisions
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Hi Reader, RecommendationsThis week's recommendations will help you deal with the things that make you anxious. How to Stop Dwelling on Your Stress by Jenny Taitz. Rumination makes it hard to be a non-anxious presence. This article offers four evidence-based ways to stay in the present. Stepping Back, Stepping Up, and Stepping Out by Kathleen Smith. Two ways that you get stressed is trying to conform to others' expectations and trying to get others to conform to yours. Smith provides three approaches that focus on taking responsibility for self, so you can be a non-anxious presence. PodcastEpisode 266 of The Non-Anxious Leader Podcast, 4 Ways to Be a Better Parent (and Leader), is now available. That's it for this week. Thanks for reading. Peace, Jack P.S. If you are new to Two for Tuesday, you can read previous editions HERE. P.P.S. If this was forwarded to you by a friend, you can subscribe here. |
Jack Shitama
I show faith-based leaders how to be a non-anxious presence, personally and professionally.
Hi Reader,Happy Tuesday! This week's musing is a reflection on my current reality Give Yourself a Break Photo: JulsIst Read on the blog We are visiting our daughter, son-in-law and one year-old grandson, Oliver. It's a blessing. Oliver gets up early. I'm usually awake when he gets up, but this means two things. First, I don't even try to complete my morning routine. If I can do my prayer time, yoga stretches, devotions and positive intelligence reps before he gets up, it's a win. That means I...
Hi Reader, Happy Tuesday, Non-Anxious Leader. This is final reminder that the six-week study of Jenny Brown's book, Growing Yourself Up: How to Bring Your Best to All of Life’s Relationships, begins on Tuesday, May 14 in The Non-Anxious Leader Network (TNAL). Access to the network and the study are both FREE. [Find out more]Here's a blog post I just published on self-differentiation. I'd love to hear what you think. Unexpressed Needs Are Premeditated Resentments Photo: sanddebeautheil Read on...
Hi Reader,Happy Tuesday! Here's a reminder that, a six-week study of Jenny Brown's Growing Yourself Up: How to Bring Your Best to All of Life’s Relationships begins on Tuesday, May 14 in The Non-Anxious Leader Network (TNAL). Access to the network and the study are both FREE. [Find out more] I mentioned last week that I was interviewed recently by Chris Barras and his son, Declan, for their Minding the Gap podcast. They focus on closing the gap between where you are and where you want to be....